2-Squat Progression | Exercises to Build Strong Bones with Rachel and Jilian
This video demonstrates different variations of the squat. Squats are a great exercise to strengthen yourbones and muscles. There are levels you may choose to do from easy to hard. If you are able to complete all the levels please do so. The featured exercises are listed below in order of appearance. Perform each exercise for the duration provided, stop at anytime you feel
uncomfortable. Also, try out all the other exercise videos.
Exercises:
Sit-to-Stand: 3 sets, 20-30 seconds
Sit-to-Stand with weight: 3 sets, 20-30 seconds
Sit-to-Stand edge of bench: 3 sets, 20-30 seconds
Squat:3 sets, 20-30 seconds
Squat Push Press: 3 sets, 30-45 seconds
Squat Press Jump: 3 sets, 45-60 seconds
Power Jump: 3 sets, 45-60 seconds
Check out the rest of videos in this series Exercises to Build Strong Bones with Rachel and Jilian:
1-Introduction to the series Meet Rachel and Jilian
2-Squat Progression
3-Split Squat Progression:
4-Shoulder Press Progression:
5-Deadlift Progression:
6-Quick Workout Ideas:
7-Jumping Plyometrics Outdoor Activities:
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Video recorded at Pacific Fitness and Health, Encinitas California
Funding provided in part by National Cheers Foundation