4BoneHealth » Bone Break Day Challenge » Resources » Exercise for strong bones – Squat

2-Squat Progression | Exercises to Build Strong Bones with Rachel and Jilian


This video demonstrates different variations of the squat. Squats are a great exercise to strengthen yourbones and muscles. There are levels you may choose to do from easy to hard. If you are able to complete all the levels please do so. The featured exercises are listed below in order of appearance. Perform each exercise for the duration provided, stop at anytime you feel
uncomfortable. Also, try out all the other exercise videos.

Exercises:
Sit-to-Stand: 3 sets, 20-30 seconds

Sit-to-Stand with weight: 3 sets, 20-30 seconds

Sit-to-Stand edge of bench: 3 sets, 20-30 seconds

Squat:3 sets, 20-30 seconds

Squat Push Press: 3 sets, 30-45 seconds

Squat Press Jump: 3 sets, 45-60 seconds

Power Jump: 3 sets, 45-60 seconds

Check out the rest of videos in this series Exercises to Build Strong Bones with Rachel and Jilian:

1-Introduction to the series Meet Rachel and Jilian
2-Squat Progression
3-Split Squat Progression:
4-Shoulder Press Progression:
5-Deadlift Progression:
6-Quick Workout Ideas:
7-Jumping Plyometrics Outdoor Activities:

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Video recorded at Pacific Fitness and Health, Encinitas California

Funding provided in part by National Cheers Foundation