Yoga promotes physical, mental, and emotional well-being. Although regular daily practice of yoga has not been systematically studied in persons with osteoporosis, you may safely participate with some modifications. Anyone may benefit from the practice of yoga whether you are in great physical health or have physical limitations. The benefits of yoga can include better… Read more
Yogurt
Yogurt is a milk product that is an excellent source of calcium. Even if you are lactose intolerant, yogurt may be a choice for a calcium-rich food. Yogurt contains active and live cultures of bacteria that aid in the digestion of lactose. How Much Calcium is in Yogurt? The amount of calcium in yogurt is… Read more