Bone Break Day Challenge – Charlene
Fact
By age 18, 90% of adult bone mass is in place.
Even though I do not have a family history of Osteoporosis, I am still at risk.
Vitamin D helps build strong bones. I can get Vitamin D from 15 minutes of direct sunlight a day, foods fortified with Vitamin D, and Vitamin D supplements.
I want to continue playing sports and staying active to live a long healthy life.